How Lockdown Affects Our Mental Health: Finding the Silver Linings

Since the first reported incidence of local Covid transmission we’ve lived under pandemic-related restrictions of one form or another. Eighteen months later we’re still trying to understand the full psychological fallout of...

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Podcast Episode 100: Smashing the Stigma Around Mental Health at The Mind Room with Jo Mitchell

"Go and see a psychologist because you want to be premium" - Dr Jo Mitchell
In our world the number 100 is of great significance. 100 is the basis of percentages, 100° Celsius is the boiling point of pure water at sea level,...
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Podcast Episode 99: Working In Your Zone of Genius with Kristy Smith


"The key thing is to know if it's in your 'zone of genius' or if you could actually hand that down to someone who can do it 10x faster. Let go of the need for control."

In this wonderful discussion my guest and I are talking work and...

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Podcast Episode 98: Examining the "Power Posing" Phenomenon with Tom Loncar


"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options...

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Podcast Episode 097: How to Thrive with Marie McLeod

"Thriving is not a spectator sport. Sometimes, showing up is enough but you have to hold yourself and other people in your space accountable for thriving. Find the balance between grit and grace. Know when you need to dig in deep or when you need...
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Podcast Episode 096: How to Flourish Outside Your Comfort Zone with Dr. Diana Hill


"When you step out of your comfort zone, there's going to be a whole slew of thoughts that show up. There are going to be uncomfortable emotions that show up. Acceptance is our capacity to really get curious, open and allow and be willing...

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Podcast Episode 095: Exploring How Hypnosis Can Unlock the Power of the Mind with Erika Flint

"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A''s just really stressful. So (our) brain is designed for an anxious life. If we give our...

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Podcast Episode 094: Job Crafting and Creating More Meaning in Work with Cass Dunn

Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode...

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Podcast Episode 093: Demystifying Sleep with Siobhan Banks


Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the...

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Podcast Episode 092: Developing the Indomitable Gift of Compassion with Dr. Stan Steindl


We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We might feel fear, guilt or shame. These are all forms of suffering, much of which comes from...

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Podcast Episode 091: Getting Your Mind and Body Fit For Life with Andrew May


Happy New Year, everyone! After a restful and well deserved break, we're back for Season 10 and we've got a very timely topic: training our body and brain to improve our wellbeing and perform at peak state. This episode is perfect for...

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Podcast Episode 090: Inside the Dynamic PPP Team with Jaie Obillo, Andy Maher, and Tamsin Parry

Today's international episode is an extra special one and got me thinking "why haven't done this earlier?" It explores the dynamics of remote working teams and gives us a peek inside the inner workings of the Potential Psychology Team. My...

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Podcast Episode 089: Turning Challenges Into Our Most Rewarding Experiences with Eric Winters


Our guest today is self leadership coach, speaker and author Eric Winters. His book, "Swipe Right on Your Best Self: Simple steps to a bolder life with fewer regrets", is an uplifting and informative guide that describes simple...

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Podcast Episode 088: Exploring the Complex Power of Physical Intelligence with Dr. Scott Grafton

We are all aware the mind and body connection and how one affects the other, but this connection goes well beyond common cliché. Movement actually affords us a host of physical and neurological benefits that can help us make better...

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Podcast Episode 087: Dispelling Anger Fallacies with Dr. Steven Laurent

What are your beliefs about anger? 

Is it a 'negative' emotion? The cause of distrust and destruction? Does it equate in your mind to aggression? Indignation? Rage? 

Can anger be helpful? Does it fuel action? Motivate? Even...

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