"Thriving is not a spectator sport. You can't sit back and watch it happen."

This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all...

"Flow requires us to use our strengths. Sadly many of us don't really know what those are. One of the first things that you must do is to identify these strengths. What are those things that your brain is wired to do, those things that you love...

We're back with another episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model of...

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.

In this podcast series,...

Since the first reported incidence of local Covid transmission we’ve lived under pandemic-related restrictions of one form or another. Eighteen months later we’re still trying to understand the full psychological fallout of...

"The key thing is to know if it's in your 'zone of genius' or if you could actually hand that down to someone who can do it 10x faster. Let go of the need for control."

In this wonderful discussion my guest and I are talking work and...

"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options...

"When you step out of your comfort zone, there's going to be a whole slew of thoughts that show up. There are going to be uncomfortable emotions that show up. Acceptance is our capacity to really get curious, open and allow and be willing...

"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our...

Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode...

Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the...

We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We might feel fear, guilt or shame. These are all forms of suffering, much of which comes from...