There are thousands of apps to choose from in the well being space but not every app is created equal.
This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.
We can be confident that they do what they say they do and that they will help, not harm.
I frequently employ the expertise of global experts to illustrate a point or two in my presentations via their TED Talks. The 'storytelling's style is fun and engaging and there's nothing like humour to open hearts and minds to new ideas.
Here are three of my favourite positive psychology TED Talks that combine humour with serious scientific ideas; ideas that can transform your life!
Last Saturday, July 7, we celebrated was is globally known as World Chocolate Day in honour of, arguably, the most beloved food concoction of all time. If you ask me, everyday should be World Chocolate Day!
A company from Singapore conducted a two year study in which half of the staff worked from home for four days a week while the other half came into the office five days a week. The results showed an overall increase in productivity equivalent to approximately one workday. It also revealed that work from home employees tend to stay in their jobs longer and they're happier.
Motivating another person is a challenge for every parent, manager, teacher, coach or leader. Where do you go when your considered request is met with apathy? Or worse? How do you motivate the un-motivated?
This week is National Families Week here in Australia and today, May 15, is the International Day of Families. We’re celebrating the vital role that families play in our society and what better way to do so than to share some tips on helping your family to thrive and flourish?
From crushing the entrepreneurial life to your brain during menopause, from teenage tantrums to to boosting your happiness and self belief, our podcast guests - experts in their fields - recommend the books that they wouldn't live without.
“The people who really excel often have an amazing growth mindset. They are incredibly able to deal with the discomfort and pain of failure; to look at it as a learning opportunity and to see how they can grow and thrive and learn from that.”
As a psychologist I was keen to get to the bottom of this and find out what causes procrastination and how we can overcome it. It seems so all-pervasive and troubling to so many people and yet the common wisdom of, ‘Set a goal and a deadline,’ or ‘Just get started’ doesn’t seem to cut it as advice for most of us. So I did some digging into the psychological research and what I learnt utterly changed my perspective on this human foible...What we call procrastination is often not procrastination at all.
Do you ever feel like you're busy for the sake of being busy? I know I do. Here's how I finally overcame that. In this article, I talk about what happens when you're just filled to the brim with ideas but get so overwhelming that you never get around to starting and how I overcame that to finally get started on writing my book.
This year I've expanded the list. We have more psychologists on a greater range of digital platforms. Psychologists are now podcasters, vloggers, bloggers, digital course creators, social media mavens, authors and publishers. Their goal in every endeavour? To help you to overcome everyday challenges, thrive and flourish.
This is my goal for 2018. I want to make you think.
If you’re on holiday right now you might resist this. Who wants to think when they’re taking time off? But you don’t have to think right now. Take your time and when you’re ready, I’m here. We've got all year.
What do I want you to think about?
I want you to think about:
I want you to think about:
I want you to think about how you live your life. Are you living as you want to be?
There’s a structure in the human brain about the size of a brussels sprout. It’s called the lateral frontal pole and it’s uniquely human*. It gives us a super power that no other creature has. It allows us to plan into the future, be flexible in our decision making and to learn from our past experience.
The New Year is the perfect time to put your lateral frontal pole to use. Many of us start the year with a sense of something new that we want to achieve. Get fit. Find a new job. Save money.
I love summer reading. It's one of the few periods of the year that slows down enough for me to pick up a book. These holidays I have an array of novels stacked by my bed but I also have some inspiring and insightful non-fiction to devour in readiness for a big, productive and satisfying 2018!
I've tried digital detoxes (they don't last long) and I bear and share guilt about my mobile phone use. I know it interferes with relationships. I know it's a productivity killer. I know the signs of addiction... oops.
I also know that smartphones and digital tech are not going away - nor do I want them to. So rather than labour beneath the guilt of 'I should' or 'I shouldn't' when it comes to my smartphone, I've put together the ultimate list of apps for mental health, happiness and well being. If I'm going to be glued to my phone I may as well use the tech for good.