Podcast Episode 104: Accountability and Walking the Line Between Grit and Grace


"Thriving is not a spectator sport. You can't sit back and watch it happen."


This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all...

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Podcast Episode 103: Engagement and Getting into a State of "Flow"

"Flow requires us to use our strengths. Sadly many of us don't really know what those are. One of the first things that you must do is to identify these strengths. What are those things that your brain is wired to do, those things that you love...

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Podcast Episode 102: Belonging and Cultivating Your Thrive Tribe


We're back with another episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model of...

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Podcast Episode 101: How To Thrive: Exploring What's Strong Instead of What's Wrong

We're shaking things up a bit in season 11 of the show with a new format. I am co-hosting this series with positive psychology coach Marie McLeod - our wonderful guest from our "How To Thrive" episode in season 10.


In this podcast series,...

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How Lockdown Affects Our Mental Health: Finding the Silver Linings

Since the first reported incidence of local Covid transmission we’ve lived under pandemic-related restrictions of one form or another. Eighteen months later we’re still trying to understand the full psychological fallout of...

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Podcast Episode 100: Smashing the Stigma Around Mental Health at The Mind Room with Jo Mitchell

"Go and see a psychologist because you want to be premium" - Dr Jo Mitchell
In our world the number 100 is of great significance. 100 is the basis of percentages, 100° Celsius is the boiling point of pure water at sea level,...
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Podcast Episode 99: Working In Your Zone of Genius with Kristy Smith


"The key thing is to know if it's in your 'zone of genius' or if you could actually hand that down to someone who can do it 10x faster. Let go of the need for control."

In this wonderful discussion my guest and I are talking work and...

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Podcast Episode 98: Examining the "Power Posing" Phenomenon with Tom Loncar


"At its core, this study emphasises that our bodies are important. Anything that gets you out of your head and creating an in-the-moment kind of awareness is a powerful and useful thing. Physical awareness is an extra option and options...

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Podcast Episode 097: How to Thrive with Marie McLeod

"Thriving is not a spectator sport. Sometimes, showing up is enough but you have to hold yourself and other people in your space accountable for thriving. Find the balance between grit and grace. Know when you need to dig in deep or when you need...
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Podcast Episode 096: How to Flourish Outside Your Comfort Zone with Dr. Diana Hill


"When you step out of your comfort zone, there's going to be a whole slew of thoughts that show up. There are going to be uncomfortable emotions that show up. Acceptance is our capacity to really get curious, open and allow and be willing...

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Podcast Episode 095: Exploring How Hypnosis Can Unlock the Power of the Mind with Erika Flint

"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our...

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Podcast Episode 094: Job Crafting and Creating More Meaning in Work with Cass Dunn

Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode...

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Podcast Episode 093: Demystifying Sleep with Siobhan Banks


Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the...

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Podcast Episode 092: Developing the Indomitable Gift of Compassion with Dr. Stan Steindl


We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We might feel fear, guilt or shame. These are all forms of suffering, much of which comes from...

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Podcast Episode 091: Getting Your Mind and Body Fit For Life with Andrew May


Happy New Year, everyone! After a restful and well deserved break, we're back for Season 10 and we've got a very timely topic: training our body and brain to improve our wellbeing and perform at peak state. This episode is perfect for...

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