"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our...

Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode...

Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the...

We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We might feel fear, guilt or shame. These are all forms of suffering, much of which comes from...

Our guest today is self leadership coach, speaker and author Eric Winters. His book, "Swipe Right on Your Best Self: Simple steps to a bolder life with fewer regrets", is an uplifting and informative guide that describes simple...

We are all aware the mind and body connection and how one affects the other, but this connection goes well beyond common cliché. Movement actually affords us a host of physical and neurological benefits that can help us make better...

What are your beliefs about anger? 

Is it a 'negative' emotion? The cause of distrust and destruction? Does it equate in your mind to aggression? Indignation? Rage? 

Can anger be helpful? Does it fuel action? Motivate? Even...

Today I am joined by Andrew Martin, Scientia Professor, Professor of Educational Psychology, and Co-Chair of the Educational Psychology Research Group in the School of Education at the University of New South Wales, Australia. In addition to his...