Podcast Episode 087: Dispelling Anger Fallacies with Dr. Steven Laurent
What are your beliefs about anger?
Is it a 'negative' emotion? The cause of distrust and destruction? Does it equate in your mind to aggression? Indignation? Rage?
Can anger be helpful? Does it fuel action? Motivate? Even inspire?
Our guest today, Dr. Steven Laurent is an expert on anger and the co-author of ‘The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset.’ He argues that there is always an alternative to anger. That's not just touchy-feely psychologist-speak either. He contends that anger doesn't make sense strategically. No matter your goal or the relationship context, it turns out that getting angry does you in the eye. There are wiser ways, he says, of making your point.
In this intriguing episode, Steven and I discuss:
-
Why anger is the most commonly experienced negative emotion
-
The paradox of anger or why people actually like holding on to anger
-
Anger fallacies, beliefs and misconceptions
-
How people find themselves in a rage spiral and how to get out of it
-
More progressive and useful approaches to resolving conflict
-
What is "shoulding"
-
The empathy factor in anger
Steven completed a PhD in Psychology at Sydney University, and Masters in Clinical Psychology at the University of New South Wales. He writes Psychology Today’s anger blog, entitled Chill Pill and operates a generalist psychology practice in Sydney. He's currently working on a new book about love and relationships.
If you like this podcast, please give us a rating at https://reviewthispodcast.com/Potential.
We appreciate your support.
CLICK HERE TO VIEW THE INTERVIEW TRANSCRIPT
WHERE CAN YOU FIND DR.STEVEN
Website
LinkedIn
READ
The Anger Fallacy: Uncovering the Irrationality of the Angry Mindset by Steven Laurent, Ross G. Menzies
RELATED SOURCES
Chill Pill on Psychology Today
Book launch of The Anger Fallacy
Thanks for listening! If you've enjoyed this episode we'd love it if you would:
-
Join the PP Community on Facebook or Instagram so that we can get to know you better.
-
Join the Potential Psychology Podcast Facebook Group.
-
Email me and let me know what you're enjoying and whether there's any topics YOU would love to learn about.
