Today, speaker, media personality, and Australian-based neuroscientist Dr. Sarah McKay, returns to our podcast to talk about our emotions, our brain, some misconceptions about reptiles and why we're not beholden to emotional and behavioural...
"When you step out of your comfort zone, there's going to be a whole slew of thoughts that show up. There are going to be uncomfortable emotions that show up. Acceptance is our capacity to really get curious, open and allow and be willing...
"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our...
Today's podcast guest is the energetic Cassandra Dunn. Cass is a clinical & coaching psychologist and mindfulness meditation teacher. She is also a podcaster, author, online course creator, speaker and workshop facilitator. In this episode...
Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the...
We all struggle at times with our relationships, in parenting, at work. We all get sad, stressed and worried. We might feel lonely or isolated. We might feel fear, guilt or shame. These are all forms of suffering, much of which comes from...
Happy New Year, everyone! After a restful and well deserved break, we're back for Season 10 and we've got a very timely topic: training our body and brain to improve our wellbeing and perform at peak state. This episode is perfect for...
Today's international episode is an extra special one and got me thinking "why haven't done this earlier?" It explores the dynamics of remote working teams and gives us a peek inside the inner workings of the Potential Psychology Team. My...
Our guest today is self leadership coach, speaker and author Eric Winters. His book, "Swipe Right on Your Best Self: Simple steps to a bolder life with fewer regrets", is an uplifting and informative guide that describes simple...
We are all aware the mind and body connection and how one affects the other, but this connection goes well beyond common cliché. Movement actually affords us a host of physical and neurological benefits that can help us make better...
What are your beliefs about anger?
Is it a 'negative' emotion? The cause of distrust and destruction? Does it equate in your mind to aggression? Indignation? Rage?
Can anger be helpful? Does it fuel action? Motivate? Even...
My guest today is a licensed clinical psychologist from sunny California. Dr Patricia Zurita Ona, fondly known as Dr. Z, is talking to us about overcoming the challenges of fear-based responses, an experience she knows well. Growing up in...
After taking a long-ish hiatus from the Potential Psychology Podcast to focus on introspection, self-care, and exploring available opportunities in the midst of a pandemic, I am back with inspiring guests and engaging episodes for you.
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“As complex adaptive systems, it’s actually struggle that helps us thrive.”
I am so pleased to be joined in this episode by Dr. Paige Williams to chat about her work in learning and teaching others about resilience and...