We are turning our attention to kids and young people for our next couple of episodes of the podcast and in this episode I’m talking to psychologist Rachel Colla from Merakai about helping our kids to find a sense of hope and...

We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?

My guest today is Dr Naomi Malone, from A Life Simply Lived, a rural psychology...

Ever felt nervous before a big presentation, exam or performance? The sweaty palms? Jumpy tummy? Racing heart?

Have you noticed what where your mind goes in these moments? Do worries of impending disaster or freezing at the critical moment...

We all know what we’re supposed to do achieve our study, work and life goals but we rarely do it, do we? Instead we procrastinate and worry, waste time and stress ourselves out.

My guests today are co-authors of a new book, ‘The...

My guest for this episode is Dee Anderson, a Performance and Wellbeing Specialist who works with elite athletes, business people and young people to assist them with transitions in their lives and their personal development.

Dee is a Director...

My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to...

Love it or hate it, today’s show is about exercise - and how you can use it to fulfil your potential.

My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of...

This episode is one for the new parents and parents to be.

My guest is clinical psychologist and parenting expert Nadene van der Linden. We're chatting about the psychological transition that we make when we move from non-parent to parent. What...

My guest today is on a mission to disrupt education and spread well being throughout schools, organisations and our community. 

Andrea Downie is co-founder of Project Thrive, an Australian consultancy firm that collaborates with its...

• What is the future of work and how do we prepare our kids for it?

• Are schools and universities setting kids up for future success?

• Does technology in the classroom improve outcomes for kids?

• Should every school student be learning to...

Something to get you thinking today. I'm talking to Dr Madeline Fernbach, Australian Clinical Psychologist with expertise and a passion for working with the transgender and gender fluid community.

Madeline is fascinated by identity and the way...

Something completely different for you on the podcast this week.

I recorded this episode at the 13th Happiness & Its Causes Conference in sunny Sydney, Australia. It's five pocket interviews and an insight into the conference highlights for...

I'm very excited that my guest for this episode not only shares two of my personal passions - psychology and yoga - but she combines the two in her professional practice to help everyday people thrive through life's challenges and...

My guest today is Karen Young, founder of the popular 'Hey Sigmund' website. Karen is a psychologist, an author, a speaker, an educator and a parent.

She founded Hey Sigmund after realising the power of solid information to help us to manage...

My guest today is James Garrett, the founder and CEO of Brain by Design - a US-based organisation that teaches strategies for getting more from your mind. He’s a psychologist, a former academic, co-founder of a highly successful social...