This is part 1 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. In Part 2, we look forward to the rest of the year and focus on achieving the...

Are you feeling a shift in mood with the change of weather?

Winter has arrived in Australia and if the cold weather has you feeling lethargic and low you’re not alone. 1 in 300 Australians suffer from an extreme case of the winter...

Change is not an event. It’s a psychological experience.

That’s why it’s so difficult.

In your head change is single action that’s happening to you - you get promoted, lose a team member or move house. Or it’s...

There is no shortage of timers, calendars, to-do lists, apps and journals promising to revolutionise your time management and boost your productivity sky high, but how do you know which ones work?

In the coming weeks we’ll be sharing...

Getting to grips with your mind to boost your productivity and well being is our theme for the month here at Potential Psychology.

I had a ball running my webinar What Psychologists Know About Creating a Powerfully Productive Mind (catch the...

“I just want my child to be happy”

It’s what we say when asked what we hope for our child’s future.

Then we leave that happiness to chance.

We talk to our kids about their feelings...

Here’s a round-up of the best happiness and wellbeing tips from the experts.

Here’s a round-up of the best productivity and performance tips from the experts I’ve interviewed in Seasons 1 to 3 of the Potential Psychology Podcast.

• How to manage stress

• How to balance work and well being

• What we can...

Here’s a round-up of your favourite episodes from Season 2 of the Potential Psychology Podcast.

We’re talking yoga, resilience, thriving schools, productivity and how to help anxious kids - and grown ups.

Tune in to learn from...

Here’s a round-up of the best parenting tips from our podcast!

Our podcast guests discuss:

• Parenting in the digital age

• Tips for creating healthy young men

• Developing hope and purpose

• The work-life juggle that comes with...

The Potential Psychology Podcast launched on 21 March 2018 and we hit the ground running with inspiring, educational and entertaining expert guests.

While we take a break and ready ourselves for the launch of Season 4, we thought we’d...

For most of us the holidays are heart warming, fun filled events but the lead up can be stressful. Family dynamics, financial demands, and the sheer volume of extra activity are among the top stressors.

To keep you a little zen as you wade...