How Lockdown Affects Our Mental Health: Finding the Silver Linings

Since the first reported incidence of local Covid transmission we’ve lived under pandemic-related restrictions of one form or another. Eighteen months later we’re still trying to understand the full psychological fallout of...

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Keeping well, focused and productive when you’re stressed and anxious

Life is very uncertain right now. We don’t know how COVID-19 is going to play out in our community and in our world. Nor do we know the impact it will have on our health and our lifestyle or when things will return to...

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Adapting to Change

I’ve started an Adapting to Change Tips series to help us better navigate a world turned upside down by COVID-19. You can also find these tips on our social media accounts (Facebook, Instagram, and LinkedIn). In case you missed any of the...

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2022 is Six Months Away, How are you Doing with your Goals? Part 2

This is part 2 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. Part 2 looks forward to the rest of the year and focuses on achieving the...

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The Parenting Mistake We All Make When it Comes to Kids and Feelings

“I just want my child to be happy”

It’s what we say when asked what we hope for our child’s future.

Then we leave that happiness to chance.

We talk to our kids about their feelings...

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9 Online Psychologists to Follow in 2019

This is the third in our annual series, sharing the amazing work of fellow psychologists producing amazing products and services online.

Let me introduce you to 9 online psychologists to follow in 2019….

Plus a bonus one, you...

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The Podcasts Psychologists Are Listening To

No-one is more intrigued by human behaviour than psychologists. It’s our life, our passion, our purpose.

We’re an avid podcast audience with a love of learning and podcasts are such a simple way to learn on the go. I asked fellow...

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