The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.

3 Funny Psychology TED Talks That Can Transform Your Life

3 Funny Psychology TED Talks That Can Transform Your Life

I frequently employ the expertise of global experts to illustrate a point or two in my presentations via their TED Talks. The 'storytelling's style is fun and engaging and there's nothing like humour to open hearts and minds to new ideas.

Here are three of my favourite positive psychology TED Talks that combine humour with serious scientific ideas; ideas that can transform your life!

Working From Home: It's Great for You and For Business

A company from Singapore conducted a two year study in which half of the staff worked from home for four days a week while the other half came into the office five days a week. The results showed an overall increase in productivity equivalent to approximately one workday. It also revealed that work from home employees tend to stay in their jobs longer and they're happier.

3 Ways to Motivate the Un-Motivated

Motivating another person is a challenge for every parent, manager, teacher, coach or leader. Where do you go when your considered request is met with apathy? Or worse? How do you motivate the un-motivated?