I have thoroughly enjoyed writing every day for Mental Health Week. Thank you so much for joining me. Today, just to round things out I am sharing a fantastic poster from Mental Health Australia - Ten Tips to Help Maintain Wellbeing. This is such a good reminder of all of the things that we kind of know we should be doing but sometimes let slide as life gets busy. I've printed mine out and pinned it to the board above my desk as a reminder. Maybe you'd like to do the same?
Click on the poster image below to get your own pdf copy.