From crushing the entrepreneurial life to your brain during menopause, from teenage tantrums to to boosting your happiness and self belief, our podcast guests - experts in their fields - recommend the books that they wouldn't live without.
Dr Jo Mitchell is Director The Mind Room and Deputy Chair of Action For Happiness Australia, a not-for-profit with the remarkable aim of creating a kinder, more compassionate society. Jo explains that Action for Happiness 'takes the best of the wellbeing literature and science and finds really practical, action-based ways that people can work into their life.'
Jo recommends 'The 10 Keys to Happier Living' by Vanessa King. It's the Action for Happiness handbook - a practical guide to implementing the 10 Keys in your life.
Psychologist Melanie Schilling works with professional women to develop their confidence and self-belief, allowing them to flourish in their life and career. She's a huge fan of Amy Cuddy's work on 'the power posing' effect and how adopting expansive postures (think Wonder Woman with hands on hips) causes people to feel more powerful.
You'll discover how your body language influences others and even changes the way you see yourself in Cuddy's book: Presence: Bringing Your Boldest Self to Your Biggest Challenges
Chelle Taylor, child and family psychologist and expert in neurodevelopment is on a mission to help us all to understand how our brain and emotions work, in order to live happier and calmer lives. She tells us all about it in our top ranking podcast episode and she kindly shared her 'go to' books...
The Whole Brain Child: Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel, Tina Payne Bryson
No Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel, Tina Payne Bryson
The Yes Brain Child: Help Your Child Be More Resilient, Independent and Creative by Daniel J. Siegel and Tina Payne Bryson
Brainstorm: The Power and Purpose of the Teenage Brain by Daniel J. Siegel
Our first author interview on the podcast was with Oxford-educated neuroscientist Dr Sarah McKay from Your Brain Health and The Neuroscience Academy. This was such a fun interview and Sarah introduced us to some of the fascinating discoveries she made while researching her book - The Women’s Brain Book: The neuroscience of health, hormones and happiness by Dr Sarah McKay.
I don't want to give too much away but she busts some myths about 'baby brain' and PMS as well as explaining, in simple words, the changes to a woman's brain from conception to old age and everything in between.
Are you ready to step up?
Dr Tess Crawley is a psychologist with a difference. Not content to work just in her profession, she's stepped it up and is working on her profession as mentor, leader and online entrepreneur. In our podcast convo we talk about finding purpose, passion and the courage to achieve your goals. These are the books that have inspired and motivated her.
The 5 Second Rule: Transform your life, work and confidence with everyday courage by Mel Robbins
Mindset: How we can learn to fulfil our potential by Carol Dweck
Rising Strong: A book about getting back up by Brene Brown
Crush It: Why Now is the Time to Cash In on Your Passion by Gary Vaynerchuk