Lists

10 Facts You Must Know To Achieve Your Goals

10 Facts You Must Know To Achieve Your Goals

Great goal setter? Sure! I set goals all the time.

How’s your execution? Are you procrastinating? Struggling with distraction? Finding it hard to keep motivated?

Read on for my 10 tips from psychological research that give you what you need to get going and stick with it until you hit goal success

The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.