Not sure what will make you happy when you grow up? Share my journey of career path confusion, discovery tests and tips to uncover the superpower of self awareness.
There are thousands of apps to choose from in the well being space but not every app is created equal.
This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.
We can be confident that they do what they say they do and that they will help, not harm.
I frequently employ the expertise of global experts to illustrate a point or two in my presentations via their TED Talks. The 'storytelling's style is fun and engaging and there's nothing like humour to open hearts and minds to new ideas.
Here are three of my favourite positive psychology TED Talks that combine humour with serious scientific ideas; ideas that can transform your life!
Motivating another person is a challenge for every parent, manager, teacher, coach or leader. Where do you go when your considered request is met with apathy? Or worse? How do you motivate the un-motivated?
A link between the weather, our feelings and our behaviour seems obvious - but is it? And how do we deal with a difficult day?