Self Improvement

The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.

3 Ways to Motivate the Un-Motivated

Motivating another person is a challenge for every parent, manager, teacher, coach or leader. Where do you go when your considered request is met with apathy? Or worse? How do you motivate the un-motivated?

3 Tips to Help Your Family Thrive

This week is National Families Week here in Australia and today, May 15, is the International Day of Families. We’re celebrating the vital role that families play in our society and what better way to do so than to share some tips on helping your family to thrive and flourish?

Power posing: Can you boost your confidence just from the way you stand?

In a recent episode of The Potential Psychology Podcast I interviewed relationship and dating psychologist Melanie Schilling. You might know her as an expert on Married at First Sight Australia. What you might not know is that when Mel's not on the telly she works with professional women to develop their confidence and self-belief, allowing them to flourish in their life and career.

I figured we can all benefit from a confidence-boost from time to time so I asked Mel for her tips on increasing self belief.