Not sure what will make you happy when you grow up? Share my journey of career path confusion, discovery tests and tips to uncover the superpower of self awareness.
There are thousands of apps to choose from in the well being space but not every app is created equal.
This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.
We can be confident that they do what they say they do and that they will help, not harm.
I frequently employ the expertise of global experts to illustrate a point or two in my presentations via their TED Talks. The 'storytelling's style is fun and engaging and there's nothing like humour to open hearts and minds to new ideas.
Here are three of my favourite positive psychology TED Talks that combine humour with serious scientific ideas; ideas that can transform your life!
Last Saturday, July 7, we celebrated was is globally known as World Chocolate Day in honour of, arguably, the most beloved food concoction of all time. If you ask me, everyday should be World Chocolate Day!
A company from Singapore conducted a two year study in which half of the staff worked from home for four days a week while the other half came into the office five days a week. The results showed an overall increase in productivity equivalent to approximately one workday. It also revealed that work from home employees tend to stay in their jobs longer and they're happier.