Self Improvement

How Real People Combat the Winter Blues

How Real People Combat the Winter Blues

Are you feeling a shift in mood with the change of weather?

Winter has arrived in Australia and if the cold weather has you feeling lethargic and low you’re not alone. 1 in 300 Australians suffer from an extreme case of the winter blues called seasonal affective disorder (or the aptly abbreviated SAD). Most of us don’t struggle to this extent but we can find the colder months tough. Here are some tips from real people - our readers, listeners and members of the PP community - for combating the winter blues.

5 Must Read Books to Boost Your Productivity and Performance

Getting to grips with your mind to boost your productivity and well being is our theme for the month here at Potential Psychology.

To make sure I was up-to-date on the latest research on how our mind affects our productivity - and happiness - I turned to the experts.

Here are the latest books in my reading pile.

The Parenting Mistake We All Make When it Comes to Kids and Feelings

The Parenting Mistake We All Make When it Comes to Kids and Feelings

“I just want my child to be happy”

It’s what we say when asked what we hope for our child’s future.

Then we leave that happiness to chance.

Read on to find out why it’s vital that we talk to our kids about happiness

9 Online Psychologists to Follow in 2019

9 Online Psychologists to Follow in 2019

This is the third in our annual series, sharing the amazing work of fellow psychologists producing amazing products and services online.

Let me introduce you to 9 online psychologists to follow in 2019….