Strengths

How to discover who you are and what makes you happy

How to discover who you are and what makes you happy

Not sure what will make you happy when you grow up? Share my journey of career path confusion, discovery tests and tips to uncover the superpower of self awareness.

Power posing: Can you boost your confidence just from the way you stand?

In a recent episode of The Potential Psychology Podcast I interviewed relationship and dating psychologist Melanie Schilling. You might know her as an expert on Married at First Sight Australia. What you might not know is that when Mel's not on the telly she works with professional women to develop their confidence and self-belief, allowing them to flourish in their life and career.

I figured we can all benefit from a confidence-boost from time to time so I asked Mel for her tips on increasing self belief.

Growth Mindset: A tool for failure AND success.

“The people who really excel often have an amazing growth mindset. They are incredibly able to deal with the discomfort and pain of failure; to look at it as a learning opportunity and to see how they can grow and thrive and learn from that.”

How to Uncover What's Right With You?

How to Uncover What's Right With You?

We spend a lot of time and energy lamenting, 'What's wrong with me?' but what if we forgot about 'what's wrong' for a moment and considered 'what's right?'  How much better would you feel if you spent your days thinking about what's right?

Tips for Success

Tips for Success

As I write this I'm listening to Katie Noonan.  She's not three metres from me and she is mesmerising.  Her searing voice, her soothing style, her astounding musical talent and her easy, easy charm. 

It's in these moments that self doubt beckons.  It's in these moments, in the presence of such deeply innate talent - seemingly effortless talent - that we, I, feel so pedestrian. So very average. So very unspecial.