Tips

How Real People Combat the Winter Blues

How Real People Combat the Winter Blues

Are you feeling a shift in mood with the change of weather?

Winter has arrived in Australia and if the cold weather has you feeling lethargic and low you’re not alone. 1 in 300 Australians suffer from an extreme case of the winter blues called seasonal affective disorder (or the aptly abbreviated SAD). Most of us don’t struggle to this extent but we can find the colder months tough. Here are some tips from real people - our readers, listeners and members of the PP community - for combating the winter blues.

Nail Your Productivity and Performance in 2019 with Our Podcast Experts

Nail Your Productivity and Performance in 2019 with Our Podcast Experts

Here’s a round-up of the best productivity and performance tips from the experts I’ve interviewed in Seasons 1 to 3 of the Potential Psychology Podcast.

  • How to manage stress

  • How to balance work and well being

  • What we can learn from an Olympian and Psychologist about managing your mind for peak performance

  • How exercise improves performance - and happiness

  • How to design your mind to scale your productivity

  • and so much more!

A great way to kick off 2019!