2018

The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.

How To Use Your Brain to Make 2018 Outstanding

Do you plan for a new year? Or for January alone?

There’s a structure in the human brain about the size of a brussels sprout. It’s called the lateral frontal pole and it’s uniquely human*. It gives us a super power that no other creature has. It allows us to plan into the future, be flexible in our decision making and to learn from our past experience.

The New Year is the perfect time to put your lateral frontal pole to use. Many of us start the year with a sense of something new that we want to achieve. Get fit. Find a new job. Save money.