With the Olympic Games up and running (and very popular viewing in our household) it's got me thinking about the importance of goals, how they propel us forward and how they contribute to our mental health and well being.
This is part 2 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. Part 2 looks forward to the rest of the year and focuses on achieving the remainder of our goals.
This is part 1 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. In Part 2, we look forward to the rest of the year and focus on achieving the remainder of our goals.
Are you feeling a shift in mood with the change of weather?
Winter has arrived in Australia and if the cold weather has you feeling lethargic and low you’re not alone. 1 in 300 Australians suffer from an extreme case of the winter blues called seasonal affective disorder (or the aptly abbreviated SAD). Most of us don’t struggle to this extent but we can find the colder months tough. Here are some tips from real people - our readers, listeners and members of the PP community - for combating the winter blues.
It’s what we say when asked what we hope for our child’s future.
Then we leave that happiness to chance.
Read on to find out why it’s vital that we talk to our kids about happiness
This is the third in our annual series, sharing the amazing work of fellow psychologists producing amazing products and services online.
Let me introduce you to 9 online psychologists to follow in 2019….