achieving goals

10 Facts You Must Know To Achieve Your Goals

10 Facts You Must Know To Achieve Your Goals

Great goal setter? Sure! I set goals all the time.

How’s your execution? Are you procrastinating? Struggling with distraction? Finding it hard to keep motivated?

Read on for my 10 tips from psychological research that give you what you need to get going and stick with it until you hit goal success

Want to flourish? Why science says you need a goal.

Want to flourish? Why science says you need a goal.

With the Olympic Games up and running (and very popular viewing in our household) it's got me thinking about the importance of goals, how they propel us forward and how they contribute to our mental health and well being. 

On Patience and Productivity

On Patience and Productivity

My dad has told me that for as long as I can remember. 

Whenever I find myself eager for things to happen, frustrated by delays, anxious that my hopes and dreams will remain just that, I remind myself, 'Life is a long distance event.' 

Patience matters. 

How to Prioritise

How to Prioritise

We're all busy, right?  But why is it that some people remain focused, calm and immeasurably productive in their busy-ness while others of us spin chaotic circles, getting nothing done?

Google 'how to prioritise' and you'll get 6.25 millions hits, each containing between one and 15 tips or strategies for getting your mind and tasks in shape to increase your efficiency and reduce your 'to do' list.  Assuming a 50 per cent overlap in suggestions, that's maybe 18 million thoughts on how to prioritise.

Time To Hustle: Psychology's Tips For Getting It Done

Time To Hustle: Psychology's Tips For Getting It Done

Today is a big day. I'm putting my boss lady pants on, getting all entrepreneurial and joining the 7 Day Start Up Challenge which kicks off in just a few hours. 

I don't have a start up business, nor am I out to build an empire, but when I read about Dan Norris's challenge to launch a business or project in seven days I figured it was just the kick in the boss lady pants that I needed to make things happen right now.