achieving goals

2020 is Six Months Away, How are you Doing with your Goals? Part 2

2020 is Six Months Away, How are you Doing with your Goals? Part 2

This is part 2 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. Part 2 looks forward to the rest of the year and focuses on achieving the remainder of our goals.

2020 is Six Months Away, How are you Doing with your Goals? Part 1

2020 is Six Months Away, How are you Doing with your Goals? Part 1

This is part 1 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. In Part 2, we look forward to the rest of the year and focus on achieving the remainder of our goals.

10 Facts You Must Know To Achieve Your Goals

10 Facts You Must Know To Achieve Your Goals

Great goal setter? Sure! I set goals all the time.

How’s your execution? Are you procrastinating? Struggling with distraction? Finding it hard to keep motivated?

Read on for my 10 tips from psychological research that give you what you need to get going and stick with it until you hit goal success

Want to flourish? Why science says you need a goal.

Want to flourish? Why science says you need a goal.

With the Olympic Games up and running (and very popular viewing in our household) it's got me thinking about the importance of goals, how they propel us forward and how they contribute to our mental health and well being. 

On Patience and Productivity

On Patience and Productivity

My dad has told me that for as long as I can remember. 

Whenever I find myself eager for things to happen, frustrated by delays, anxious that my hopes and dreams will remain just that, I remind myself, 'Life is a long distance event.' 

Patience matters.