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The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.

An Outback Adventure in Far North Queensland

An Outback  Adventure in Far North Queensland

A couple of days ago I wrote about the importance of taking regular breaks from work in order to rest, rejuvenate and keep mentally healthy in the face of inevitable work stress.

Well I make sure that I walk my talk so last week I shut down the laptop, outsourced my social media and spent a few days with three generations at the Jabiru Safari Lodge in Far North Queensland.