beating procrastination

What is true procrastination? Hint: it's not what most people think.

As a psychologist I was keen to get to the bottom of this and find out what causes procrastination and how we can overcome it. It seems so all-pervasive and troubling to so many people and yet the common wisdom of, ‘Set a goal and a deadline,’ or ‘Just get started’ doesn’t seem to cut it as advice for most of us. So I did some digging into the psychological research and what I learnt utterly changed my perspective on this human foible...What we call procrastination is often not procrastination at all.

How to Stop Procrastinating: Psychology's Tips

That's a big call, isn't it? How to stop procrastinating. Is that even possible?

Well no, not if you're human. We all procrastinate. But by understanding exactly what procrastination is and why we do it we recover some of the power it has over us.