cbt

The 2018 Ultimate List of Happiness and Mental Health Apps

The 2018 Ultimate List of Happiness and Mental Health Apps

There are thousands of apps to choose from in the well being space but not every app is created equal.

This list includes apps that have been developed either by or in consultation with psychologists and other mental health professionals. They are all based on research that is available in peer-reviewed publications.

We can be confident that they do what they say they do and that they will help, not harm.

The Psychology of Affirmations: Do They Really Work?

The Psychology of Affirmations: Do They Really Work?

‘I love and approve of myself’ ‘I make the right choices every time’

‘I am a unique child of this world’ ‘I breathe in calmness and breathe out nervousness’

Affirmations.  What do you reckon?  Do you love them? Live by them? Are you suspicious of them? Maybe rolling your eyes in despair at their very woo-ness?

One simple experiment for a happier life

One simple experiment for a happier life

I'm full of enthusiasm and ideas following a weekend of conferencing on the Gold Coast.  There were many, many things that I learnt while I was away, but Darren Rowse, the brain behind ProBlogger, set us a challenge that struck me as the one thing I really need to try.  He told us to go out and experiment. This is what I'm going to try....