flourishing

3 Tips to Help Your Family Thrive

This week is National Families Week here in Australia and today, May 15, is the International Day of Families. We’re celebrating the vital role that families play in our society and what better way to do so than to share some tips on helping your family to thrive and flourish?

How to Make The Whole World Happy

I've written before about my desire for a mind switch when it comes to mental health. Not because I'm not concerned about the 20% of our population experiencing mental ill-health each year or because I'm not distressed by our rising rates of suicide. I just wonder whether we can't turn these stats around with prevention rather than treatment or cure?

Want to flourish? Why science says you need a goal.

Want to flourish? Why science says you need a goal.

With the Olympic Games up and running (and very popular viewing in our household) it's got me thinking about the importance of goals, how they propel us forward and how they contribute to our mental health and well being. 

Travel Happy: Psychology’s tips for a great get away

Travel Happy: Psychology’s tips for a great get away

Hip hip hooray. I’m off to the airport next week and jetting to the Gold Coast for the great big blogger get together known as ProBlogger Training Event.  Over 650 bloggers, social media experts, small business peeps, bigger business reps and photographers at the RACV Royal Pines Resort, sharing wisdom, knowledge, experience, laughs and maybe a drink or two over a long weekend.  I’m so looking forward to it.