goals

2020 is Six Months Away, How are you Doing with your Goals? Part 2

2020 is Six Months Away, How are you Doing with your Goals? Part 2

This is part 2 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. Part 2 looks forward to the rest of the year and focuses on achieving the remainder of our goals.

2020 is Six Months Away, How are you Doing with your Goals? Part 1

2020 is Six Months Away, How are you Doing with your Goals? Part 1

This is part 1 of a 2 part series on Goal Setting and Mid Year Review. Part 1 takes you back to your motivations and what you have accomplished in the year so far. In Part 2, we look forward to the rest of the year and focus on achieving the remainder of our goals.

10 Facts You Must Know To Achieve Your Goals

10 Facts You Must Know To Achieve Your Goals

Great goal setter? Sure! I set goals all the time.

How’s your execution? Are you procrastinating? Struggling with distraction? Finding it hard to keep motivated?

Read on for my 10 tips from psychological research that give you what you need to get going and stick with it until you hit goal success

How To Use Your Brain to Make 2018 Outstanding

Do you plan for a new year? Or for January alone?

There’s a structure in the human brain about the size of a brussels sprout. It’s called the lateral frontal pole and it’s uniquely human*. It gives us a super power that no other creature has. It allows us to plan into the future, be flexible in our decision making and to learn from our past experience.

The New Year is the perfect time to put your lateral frontal pole to use. Many of us start the year with a sense of something new that we want to achieve. Get fit. Find a new job. Save money.

How Satisfied Are You With Life? Try This Quiz.

A new year is the perfect time to assess where we are at and what we want to improve in life. But do you know what will make your life better?

Will it be better when you're fit? When you've saved money? When you've taken that holiday? Will it be better when you're nicer to the kids? Or have a new job?