Mr 7 brought home a little booklet titled, 'When I have a problem I can...' I was thrilled no end. We talk a lot about solving problems at our house as it's a skill I want my kids to develop early in life.
Are you feeling a shift in mood with the change of weather?
Winter has arrived in Australia and if the cold weather has you feeling lethargic and low you’re not alone. 1 in 300 Australians suffer from an extreme case of the winter blues called seasonal affective disorder (or the aptly abbreviated SAD). Most of us don’t struggle to this extent but we can find the colder months tough. Here are some tips from real people - our readers, listeners and members of the PP community - for combating the winter blues.
It’s what we say when asked what we hope for our child’s future.
Then we leave that happiness to chance.
Read on to find out why it’s vital that we talk to our kids about happiness
This is the third in our annual series, sharing the amazing work of fellow psychologists producing amazing products and services online.
Let me introduce you to 9 online psychologists to follow in 2019….
Here’s a round-up of the best happiness and wellbeing tips from the experts.
Here’s a round-up of the best productivity and performance tips from the experts I’ve interviewed in Seasons 1 to 3 of the Potential Psychology Podcast.
How to manage stress
How to balance work and well being
What we can learn from an Olympian and Psychologist about managing your mind for peak performance
How exercise improves performance - and happiness
How to design your mind to scale your productivity
and so much more!
A great way to kick off 2019!