Mindfulness (defined as a moment-to-moment awareness of one's experience without judgement) is a brilliant way to reduce stress. It really is. Have you tried it? I'll be focusing on mindfulness all this month - will you join me?
A few years ago (quite a few years ago; I was in my 20s) I went to the GP as I was having trouble swallowing. It felt like there was a lump in my throat and it was there all the time. My throat didn't seem obstructed. I could still eat and breathe but the lump was always there.
Are you ready to take on the second half of 2015? Up for a challenge?
With a flurry of new client projects arriving recently on top of writing, kids, some travel, tax time, conferences and everyday domestic chaos I am on the precipice of a busy six months. How good would it feel to conquer everything, make headway on some big additional projects and remain calm and relaxed in the process? How would you feel?