midfulness

Why we worry about calamity and crisis (and how to stop.)

Worry will not change the outcome.
Yet we do it anyway. It makes no sense.

This is your crazy brain at work.

Worry is a natural response to thinking about the future and anticipating events. Some of us are wired up to do it more than others. When we worry excessively and uncontrollably we're heading into anxiety territory and that needs professional support.