mindful eating

Why You Should Eat With Your Mind

Why You Should Eat With Your Mind

I have a confession to make. I don't have a problem with eating.

I don't over eat, I don't under eat, I don't diet.  I don't eat to manage emotions, my weight or anything other than my hunger.

I don't obsess about nutrition and I don't beat myself up about what I eat. The conversations I have with myself about food extend to, 'I feel like a toasted sandwich. I will eat a toasted sandwich. That toasted sandwich was good.' 

As I've got older I've discovered that this is not normal, especially for a woman. I am not a normal woman.