mindful kids

Creating Mindful Kids: How to make mindfulness fun for a lifetime of well being

Creating Mindful Kids: How to make mindfulness fun for a lifetime of well being

May has been my month of mindfulness. I've thoroughly enjoyed it. I've found some favourite mindfulness books and learnt a lot.  I'm eating better, I've made it to yoga regularly and I'm feeling calm, focused and relaxed. 

It's got me thinking. How can I spread mindfulness to my family? How can I teach my kids to have a mindful mindset now, in primary and preschool, so that they can reap the benefits for the many years to come?