power posing

Power posing: Can you boost your confidence just from the way you stand?

In a recent episode of The Potential Psychology Podcast I interviewed relationship and dating psychologist Melanie Schilling. You might know her as an expert on Married at First Sight Australia. What you might not know is that when Mel's not on the telly she works with professional women to develop their confidence and self-belief, allowing them to flourish in their life and career.

I figured we can all benefit from a confidence-boost from time to time so I asked Mel for her tips on increasing self belief.