Mindfulness (defined as a moment-to-moment awareness of one's experience without judgement) is a brilliant way to reduce stress. It really is. Have you tried it? I'll be focusing on mindfulness all this month - will you join me?
I have three questions for you. 1. Do you breathe? 2.Do you drive? 3.Do you eat? If you have answered 'yes' to at least two of these questions then you are a candidate for everyday mindfulness and today's big tips. Please read on.
Are you ready to take on the second half of 2015? Up for a challenge?
With a flurry of new client projects arriving recently on top of writing, kids, some travel, tax time, conferences and everyday domestic chaos I am on the precipice of a busy six months. How good would it feel to conquer everything, make headway on some big additional projects and remain calm and relaxed in the process? How would you feel?