How Satisfied Are You With Life? Try This Quiz.

A new year is the perfect time to assess where we are at and what we want to improve in life. But do you know what will make your life better?

Will it be better when you're fit? When you've saved money? When you've taken that holiday? Will it be better when you're nicer to the kids? Or have a new job? 

Shock and Awe: How to Shrink Your Problems

At night when my family is sleeping I go outside, look up and soak in the sky. We  have a big backyard on the top of the hill. The sky stretches from horizon to horizon. 

I take a deep breath and draw it all in. The night's silence is an opportunity for peace. A moment to contemplate the tiny space I fill on a planet shared with over seven billion people.