self talk

The Psychology of Affirmations: Do They Really Work?

The Psychology of Affirmations: Do They Really Work?

‘I love and approve of myself’ ‘I make the right choices every time’

‘I am a unique child of this world’ ‘I breathe in calmness and breathe out nervousness’

Affirmations.  What do you reckon?  Do you love them? Live by them? Are you suspicious of them? Maybe rolling your eyes in despair at their very woo-ness?