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3 Great Free Well Being Apps for Teens

3 Great Free Well Being Apps for Teens

I am not the mother to teens. Not yet. Give me another five or six years. But I have friends who are and some recent conversations have got me thinking. So in my quest to share helpful, useful resources, today I've got three great, science-backed and psychologist-recommended well being apps for teens, just in case you're one of those parents, with one of those kids.

Self Improvement Thursday: 5 Apps for Your Wellbeing

Self Improvement Thursday: 5 Apps for Your Wellbeing

A couple of weeks ago I wrote about five great apps for kids' wellbeing. Today it's the grown ups turn!

Technology like apps, activity trackers (Fitbit, Vivofit) and different forms of cybertherapy are relatively new to the mental health and well being sphere but boy are they taking off.