“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray, Yogi
At the end of 31 days of meditation for the Mindful in May meditation challenge I am feeling focused, well rested and thoughtful. Did I win at life? I'm not sure I can define 'win,' but I do feel that life is and will be better and easier in many ways than it was before. That's a win, right?