yin yoga

The One Thing That Kept Me Sane Last Year

What is the most useful thing (skill, knowledge, information, tool or resource) that you discovered in 2016?

This was a question that I asked my blog readers in my 2016 survey. The answers are fascinating and varied.

How I'll De-Stress This Month

How I'll De-Stress This Month

Mindfulness (defined as a moment-to-moment awareness of one's experience without judgement) is a brilliant way to reduce stress. It really is. Have you tried it? I'll be focusing on mindfulness all this month - will you join me?