Drowning in email? Swamped by notifications? Stressed by endless work demands?
How do you disconnect in a working world that’s switched on 24/7?
In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.
I ask Melissa:
What happens in our brain when we’re stressed?
How should we respond to stressful situations at work?
What does the changing nature of work, workplaces and constant contact mean for stress and wellbeing?
How do we set expectations and boundaries to better manage 24/7 connection?
What are her tips for managing email inbox overwhelm?
Melissa also shares:
The importance of decompression, healthy routines and working with intention.
How to create a life in which you actively and intentionally switch on and switch off.
Burnout - What are the physical and psychological symptoms?
If you want to better balance work and life, listen in!
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