With me in this episode is Dr Adrian Medhurst. Adrian is a psychologist, speaker, author and thought leader on a mission to optimise performance and wellbeing for people and organisations. He specialises in performance psychology, wellbeing science, mindfulness, innovation and emerging technology.
Adrian describes himself as ‘dedicated to improving the lives of as many people as possible through wellbeing and performance initiatives.’ A man after my own heart!
During our conversation, Adrian and I cover:
Agility and finding the balance between wellbeing and performance
Using little tweaks to enhance our happiness
How to live well and have impact
Mindfulness and the skill of being self aware
Mastering daily stress, and
Benny Button’s 8 Factor Model for Wellbeing and Performance.
Adrian is also offering listeners a chance to try the Benny Button Wellbeing and Performance Profiler for FREE.
I’m so pleased to be sharing this insightful conversation with you.
P.S. See below for the fabulous list of resources that Adrian has shared!
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