My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to athletes, sporting organisations and corporate clients on high performance and wellbeing AND she is a former Olympic athlete herself.
In this episode Caroline and I discuss the role of the mind and wellbeing in peak performance.
The psychological link between performance and well being
What psychology offers athletes and high performers
How managing your mind, attention and emotions help you to perform at your best in any high stakes environment
How elite sports performance is like wrangling a toddler!
The importance of learning to rest and recover from our everyday 'mental marathons'
How to find ways to improve your performance that don't involve working harder and longer
What Caroline learned about performance and wellbeing as an Olympic athlete
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