Neuroscience

PPP041: The Resilience Paradox with Dr Brock Bastian

PPP041: The Resilience Paradox with Dr Brock Bastian

Resilience is a hot topic right now, with programs designed to build resilience featuring on the training schedules of our schools and workplaces. But what do we really know about resilience from a scientific perspective? Can we build it? And how?

PPP040: What is Happiness? Happier Together with Our Listeners and Guests as We Celebrate the International Day of Happiness

PPP040: What is Happiness? Happier Together with Our Listeners and Guests as We Celebrate the International Day of Happiness

Welcome to our special event celebratory podcast episode! We are celebrating because today, March 20, is the UN’s International Day of Happiness and tomorrow, March 21, is the Potential Psychology Podcast’s 1st birthday! We’ve been sharing the science of wellbeing on the air for one whole year.

Throughout our first year we’ve explored well being, performance, goals, parenting, health, sleep, sport. resilience, yoga, work, strengths, hope and more.

Our amazing guests have educated and inspired us in so many topics relating to happiness but do you know what I’ve realised? I’ve realised that in 12 months and 39 episodes we’ve never asked the question, ‘What is happiness? And how do we get more of it?

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

How does where you work affect how you feel and behave? And is there a better way to build workspaces so that we can thrive and flourish at work?

These are the questions that my guest and I explore in this episode of the Potential Psychology Podcast.

Dr Jacqueline Vischer is Professor Emeritus at the University of Montreal, an environmental psychologist, author, consultant and expert in how the space we work in affects the way we think, feel and behave.

PPP038: Sleeping Well with Dr Kate Sprecher

PPP038: Sleeping Well with Dr Kate Sprecher

Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.

Kate’s passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'

PPP036: Identity, Vulnerability and Everyday Leaders with Psychologist Matthew Condie

PPP036: Identity, Vulnerability and Everyday Leaders with Psychologist Matthew Condie

I’m delighted to have Matthew Condie on the podcast for this episode.

Matt is the kind of eclectic psychologist that I love talking to. He’s held several key roles in clinical psychology including child protection, youth and adult mental health, forensic drug and alcohol, emergency psychiatric services, perinatal and infant mental health, and refugee mental health working in refugee camps overseas. But Matt also has sport in his veins and he works with athletes and as an educator in the United States, teaching in the area of Sport and Performance psychology and leadership.

In this conversation Matt and I traverse the terrains of identity, vulnerability, self compassion, Brene Brown and everyday leadership.

PPP035: Ageing Smart with Psychologist & Neuroscientist Dr Desiree Dickerson

PPP035: Ageing Smart with Psychologist & Neuroscientist Dr Desiree Dickerson

Do you know how to keep your brain healthy and well as you age?

That’s what we’re talking about in this episode of the Potential Psychology Podcast. My guest is psychologist and neuroscientist Dr Desiree Dickerson who joins me from a little Spanish town near Denia. Desiree’s passion is sharing up-to-date, science-backed tools and lifestyle strategies to stay mentally sharp and improve your brain health today and for the years to come.