better sleep

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

PPP039: Building a Flourishing Workspace with Dr Jacqueline Vischer

How does where you work affect how you feel and behave? And is there a better way to build workspaces so that we can thrive and flourish at work?

These are the questions that my guest and I explore in this episode of the Potential Psychology Podcast.

Dr Jacqueline Vischer is Professor Emeritus at the University of Montreal, an environmental psychologist, author, consultant and expert in how the space we work in affects the way we think, feel and behave.

PPP038: Sleeping Well with Dr Kate Sprecher

PPP038: Sleeping Well with Dr Kate Sprecher

Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.

Kate’s passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'