Resilience is a hot topic right now, with programs designed to build resilience featuring on the training schedules of our schools and workplaces. But what do we really know about resilience from a scientific perspective? Can we build it? And how?
This episode of the Potential Psychology Podcast is for the men and boys - and the parents and partners of men and boys.
My guest is Carl Nelms, psychologist and founder of Blokes Psychology, a psychology practice in Melbourne, Australia dedicated solely to males. Carl started Blokes Psychology to offer a plain-speaking, male oriented form of therapy - and it’s working! In this episode he tells us why men and women are different when it comes to therapy and offers his tips on helping men and boys to create thriving, flourishing lives
“This is a generation that is really struggling. It speaks to me of a lack of resilience. The bottom line is that I don’t think we are preparing even the little kids or the biggest kids for adversity.’’
That’s my guest, Dr Michael Carr-Gregg, talking about the mental health and well being of our young people - the topic of this episode’s podcast discussion.
We are turning our attention to kids and young people for our next couple of episodes of the podcast and in this episode I’m talking to psychologist Rachel Colla from Merakai about helping our kids to find a sense of hope and purpose.
Merakai is an educational consultancy that helps schools and organisations to lead the way in wellbeing and performance. Rachel is the Director. She is also a speaker, facilitator, Lecturer at The University of Melbourne’s Centre for Positive Psychology and mum to four girls.
Rachel is passionate about helping us all to achieve optimal wellbeing and happiness in our lives in order to be better parents, friends, colleagues and members of our community and this passion shines through in our conversation.
We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?
My guest today has a specialist interest in eating psychology and the intersection between nutrition and mental health. She’s fascinated by our relationship with food and eating and she works with her clients to uncover what helps and hinders them when it comes to what they eat and the impact that this has on their emotional and physical wellbeing.
Ever felt nervous before a big presentation, exam or performance? The sweaty palms? Jumpy tummy? Racing heart?
Have you noticed what where your mind goes in these moments? Do worries of impending disaster or freezing at the critical moment creep in? Want to know how to manage your mind - and your nerves?
Joining me for Episode 24 of the Potential Psychology Podcast is psychologist, music teacher, concert pianist and performance coach and expert Anastasia Hronis as we discuss conquering your nerves for stellar performance in any domain.
We all know what we’re supposed to do achieve our study, work and life goals but we rarely do it, do we? Instead we procrastinate and worry, waste time and stress ourselves out.
My guests today are co-authors of a new book, ‘The Rubber Brain: A toolkit for optimising your study, work and life!’ and we’re talking about the emotional and motivational factors that cause us to stumble when we’re pursuing our goals.
My guest for this episode is Dee Anderson, a Performance and Wellbeing Specialist who works with elite athletes, business people and young people to assist them with transitions in their lives and their personal development.
Dee and I enjoy a wide-ranging conversation about the psychological life of elite athletes and the many complex factors that affect athlete wellbeing. It’s not all about sport though! As Dee and I talk, we discover the many parallels between wellbeing in sporting life, family life and work life.
My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to athletes, sporting organisations and corporate clients on high performance and wellbeing AND she is a former Olympic athlete herself.
In this episode Caroline and I discuss the role of the mind and wellbeing in peak performance.
Love it or hate it, today’s show is about exercise - and how you can use it to fulfil your potential.
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.
She’s here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
This episode is one for the new parents and parents to be.
My guest is clinical psychologist and parenting expert Nadene van der Linden. We're chatting about the psychological transition that we make when we move from non-parent to parent. What are the challenges? Why is it harder for some of us than others? And how can we best prepare ourselves?
Join us as we get a little personal about parenting.
My guest today is on a mission to disrupt education and spread well being throughout schools, organisations and our community.
Andrea Downie is co-founder of Project Thrive, an Australian consultancy firm that collaborates with its clients, co-creating school and work environments that help us all to live and work at our best. She and her colleagues fuse positive psychology, education, sociology, anthropology, wellness and leadership in their - and from my experience in this interview, I bet they laugh a lot too!
What is the future of work and how do we prepare our kids for it?
Are schools and universities setting kids up for future success?
Does technology in the classroom improve outcomes for kids?
Should every school student be learning to code?
And what are the skills that kids will need in tomorrow's world?
These are just some of the questions I ask Dr Joe Sweeney, technologist, researcher, writer and expert in workforce transformation in this episode of the Potential Psychology podcast.
Something to get you thinking today. I'm talking to Dr Madeline Fernbach, Australian Clinical Psychologist with expertise and a passion for working with the transgender and gender fluid community.
Madeline is fascinated by identity and the way people see themselves. She explains in this episode that during her awkward middle teenage years she drifted at the fringes of many social groups. Without a fixed groups of friend until later in her life she developed an interest in what makes humans belong - or not belong - in groups.
Something completely different for you on the podcast this week.
I recorded this episode at the 13th Happiness & Its Causes Conference in sunny Sydney, Australia. It's five pocket interviews and an insight into the conference highlights for me.
Happiness and Its Causes is the world's largest happiness and wellbeing conference, with speakers exploring the many and varied causes for a happy and fulfilling life. The line up was formidable with no less than His Holiness the Dalai Lama making an appearance (he is quite the comedian).
I'm very excited that my guest for this episode not only shares two of my personal passions - psychology and yoga - but she combines the two in her professional practice to help everyday people thrive through life's challenges and difficult moments.
Suzy Reading is UK based psychologist, yoga instructor and personal trainer. She is the author of The Self Care Revolution which was published in the UK late in 2017 and in Australia in early 2018. She is passionate about helping to bring people back from stress, overwhelm, crisis and grief to a place of feeling whole, energetic and on the path to a rewarding life.
My guest today is Karen Young, founder of the popular 'Hey Sigmund' website. Karen is a psychologist, an author, a speaker, an educator and a parent.
She founded Hey Sigmund after realising the power of solid information to help us to manage life's challenges and live well. The website attracts millions of readers each year worldwide. Her articles have been translated into a number of languages and her work has been published on various international sites including The Good Men Project, The Huffington Post, The Mighty, and Yahoo Health.
My guest today is James Garrett, the founder and CEO of Brain by Design - a US-based organisation that teaches strategies for getting more from your mind. He’s a psychologist, a former academic, co-founder of a highly successful social venture - Think Unlimited, which taught innovation and creativity to young people in the Middle East - and he’s chatting to me today about using your brain to enhance your productivity and creativity and live your best life.
Today’s guest and I are separated by 13,000 km and the mighty Pacific Ocean but thanks to the wonders of technology we chat in this episode as though we're in the same room.
Eileen Lenson is in California and she is talking to us about adversity, resilience, courage, hope and her recently published book Overcoming Adversity: Conquering Life’s Challenges.
In her words, 'No one searches for adversity. Bad experiences are simply part of life. Yet how many of us will know what to do to prevent our lives from spiralling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships?'
What a great way to round out Season One of the Potential Psychology Podcast!
This is a fun and fabulous interview with exuberant and engaging coaching and clinical psychologist Cassandra Dunn. Cass and I chat, laugh and explore our way around career paths, taking chances, reframing risk and finding happiness.