mindful eating

PPP025: Eating Well and Thinking Well with Dr Naomi Malone

PPP025: Eating Well and Thinking Well with Dr Naomi Malone

We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?

My guest today has a specialist interest in eating psychology and the intersection between nutrition and mental health. She’s fascinated by our relationship with food and eating and she works with her clients to uncover what helps and hinders them when it comes to what they eat and the impact that this has on their emotional and physical wellbeing.

PPP008: Simplifying Life, Starting in the Kitchen with Jules Clancy

PPP008: Simplifying Life, Starting in the Kitchen with Jules Clancy

In Episode 8 of the Potential Psychology Podcast we take a fascinating little side path into the world of food, cooking, simplicity and wellbeing.

My guest is Jules Clancy from StoneSoup: Simple Weeknight Dinners. Jules is a food scientist, a former winemaker, an author, a photographer,  founder of the StoneSoup Virtual Cookery School, and a passionate advocate of minimalism and simplicity, especially in the kitchen.

Jules and I start with a conversation about meals and recipes for a busy family. We traverse minimalism and de-cluttering for mental health, self experimentation in everyday life, 'tree changes' and our mutual relief at living traffic-free. We end up 45 minutes later deep in discussion about mindful eating and what triggers our hunger cues.