Resilience is a hot topic right now, with programs designed to build resilience featuring on the training schedules of our schools and workplaces. But what do we really know about resilience from a scientific perspective? Can we build it? And how?
Welcome to our special event celebratory podcast episode! We are celebrating because today, March 20, is the UN’s International Day of Happiness and tomorrow, March 21, is the Potential Psychology Podcast’s 1st birthday! We’ve been sharing the science of wellbeing on the air for one whole year.
Throughout our first year we’ve explored well being, performance, goals, parenting, health, sleep, sport. resilience, yoga, work, strengths, hope and more.
Our amazing guests have educated and inspired us in so many topics relating to happiness but do you know what I’ve realised? I’ve realised that in 12 months and 39 episodes we’ve never asked the question, ‘What is happiness? And how do we get more of it?
How does where you work affect how you feel and behave? And is there a better way to build workspaces so that we can thrive and flourish at work?
These are the questions that my guest and I explore in this episode of the Potential Psychology Podcast.
Dr Jacqueline Vischer is Professor Emeritus at the University of Montreal, an environmental psychologist, author, consultant and expert in how the space we work in affects the way we think, feel and behave.
Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.
Kate’s passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'
I’m delighted to have Matthew Condie on the podcast for this episode.
Matt is the kind of eclectic psychologist that I love talking to. He’s held several key roles in clinical psychology including child protection, youth and adult mental health, forensic drug and alcohol, emergency psychiatric services, perinatal and infant mental health, and refugee mental health working in refugee camps overseas. But Matt also has sport in his veins and he works with athletes and as an educator in the United States, teaching in the area of Sport and Performance psychology and leadership.
In this conversation Matt and I traverse the terrains of identity, vulnerability, self compassion, Brene Brown and everyday leadership.
Do you know how to keep your brain healthy and well as you age?
That’s what we’re talking about in this episode of the Potential Psychology Podcast. My guest is psychologist and neuroscientist Dr Desiree Dickerson who joins me from a little Spanish town near Denia. Desiree’s passion is sharing up-to-date, science-backed tools and lifestyle strategies to stay mentally sharp and improve your brain health today and for the years to come.
Tired of nagging and arguing with the kids? Today's guest suggests that you flip the switch to positive for happier, healthier kids and greater harmony for the whole family.
Professor Lea Waters is one of the world’s leading experts on Positive Education, Positive Organizations and Strength-Based Parenting and Teaching. She’s a psychologist, the president of the international positive psychology association, the Founding Director of Positive Psychology Centre at the University of Melbourne.
Join Lea and I as we discuss how to flip the switch to positive parenting
Has the mental health pendulum swung too far?
Distress is a contentious topic. We no longer accept ‘toughen up, don’t cry’ as the appropriate message for our kids, schools, even workplaces but my guest today argues that ‘medicalising’ distress and jumping too quickly to diagnoses and clinical support might not be helping either.
Professor Lindsay Oades is the Director of the Centre for Positive Psychology at The Melbourne Graduate School of Education. He firmly believes that "wellbeing is everybody's business" and his mission is to enable others to enable others.
In this episode of The Potential Psychology Podcast Lindsay and I discuss:
Joining me today is Dr Adrian Medhurst. Adrian is a psychologist, speaker, author and thought leader on a mission to optimise performance and wellbeing for people and organisations. He specialises in performance psychology, wellbeing science, mindfulness, innovation and emerging technology.
Adrian describes himself as ‘dedicated to improving the lives of as many people as possible through wellbeing and performance initiatives.’ A man after my own heart!
Drowning in email? Swamped by notifications? Stressed by endless work demands?
How do you disconnect in a working world that’s switched on 24/7?
In this episode of the Potential Psychology Podcast I talk to Dr Melissa Marot, Clinical Neuropsychologist and Organisational Psychologist about work, stress, technology and finding balance in a constantly connected world.
It’s time to talk on the podcast about work and the role that work plays in our well being. My guest is Organisational Psychologist and well being expert Karen Gillespie from the New South Wales-based consulting firm EEK & Sense.
Karen and I discuss the Global Leadership Wellbeing Survey - a holistic assessment of a leader’s wellbeing. I ask her about intellectual and existential well being and we have a chat about gender differences in workplace well being - and more
Join us as we explore how and why, as Simon Sinek says, ‘The leader sets the tone’ when it come to creating a thriving, flourishing workplace
Ever felt nervous before a big presentation, exam or performance? The sweaty palms? Jumpy tummy? Racing heart?
Have you noticed what where your mind goes in these moments? Do worries of impending disaster or freezing at the critical moment creep in? Want to know how to manage your mind - and your nerves?
Joining me for Episode 24 of the Potential Psychology Podcast is psychologist, music teacher, concert pianist and performance coach and expert Anastasia Hronis as we discuss conquering your nerves for stellar performance in any domain.