positive parenting

PPP028: Finding a Space for Men and Boys with Carl Nelms

PPP028: Finding a Space for Men and Boys with Carl Nelms

This episode of the Potential Psychology Podcast is for the men and boys - and the parents and partners of men and boys.

My guest is Carl Nelms, psychologist and founder of Blokes Psychology, a psychology practice in Melbourne, Australia dedicated solely to males. Carl started Blokes Psychology to offer a plain-speaking, male oriented form of therapy - and it’s working! In this episode he tells us why men and women are different when it comes to therapy and offers his tips on helping men and boys to create thriving, flourishing lives

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

“This is a generation that is ­really struggling. It speaks to me of a lack of ­resilience. The bottom line is that I don’t think we are preparing even the little kids or the biggest kids for adversity.’’

That’s my guest, Dr Michael Carr-Gregg, talking about the mental health and well being of our young people - the topic of this episode’s podcast discussion.

PPP021: Managing Your Mind in a High Stakes Environment with Olympian and Psychologist Caroline Anderson

PPP021: Managing Your Mind in a High Stakes Environment with Olympian and Psychologist Caroline Anderson

My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to athletes, sporting organisations and corporate clients on high performance and wellbeing AND she is a former Olympic athlete herself.

In this episode Caroline and I discuss the role of the mind and wellbeing in peak performance.

PPP020: Exercising to Fulfil Your Potential with Nonie Carr

PPP020: Exercising to Fulfil Your Potential with Nonie Carr

Love it or hate it, today’s show is about exercise - and how you can use it to fulfil your potential.

My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.

She’s here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

This episode is one for the new parents and parents to be.

My guest is clinical psychologist and parenting expert Nadene van der Linden. We're chatting about the psychological transition that we make when we move from non-parent to parent. What are the challenges? Why is it harder for some of us than others? And how can we best prepare ourselves?

Join us as we get a little personal about parenting.

PPP018: Disrupting Education and Thriving at School with Andrea Downie

PPP018: Disrupting Education and Thriving at School with Andrea Downie

My guest today is on a mission to disrupt education and spread well being throughout schools, organisations and our community. 

Andrea Downie is co-founder of Project Thrive, an Australian consultancy firm that collaborates with its clients, co-creating school and work environments that help us all to live and work at our best. She and her colleagues fuse positive psychology, education, sociology, anthropology, wellness and leadership in their - and from my experience in this interview, I bet they laugh a lot too!

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

Something to get you thinking today. I'm talking to Dr Madeline Fernbach, Australian Clinical Psychologist with expertise and a passion for working with the transgender and gender fluid community.

Madeline is fascinated by identity and the way people see themselves. She explains in this episode that during her awkward middle teenage years she drifted at the fringes of many social groups. Without a fixed groups of friend until later in her life she developed an interest in what makes humans belong - or not belong - in groups.


PPP015: Pocket Interviews at The World's Largest Happiness & Wellbeing Conference

PPP015: Pocket Interviews at The World's Largest Happiness & Wellbeing Conference

Something completely different for you on the podcast this week.

I recorded this episode at the 13th Happiness & Its Causes Conference in sunny Sydney, Australia. It's five pocket interviews and an insight into the conference highlights for me.

Happiness and Its Causes is the world's largest happiness and wellbeing conference, with speakers exploring the many and varied causes for a happy and fulfilling life. The line up was formidable with no less than His Holiness the Dalai Lama making an appearance (he is quite the comedian). 

PPP014: A self care revolution: Nurturing your head, heart and body with Suzy Reading

PPP014: A self care revolution: Nurturing your head, heart and body with Suzy Reading

I'm very excited that my guest for this episode not only shares two of my personal passions - psychology and yoga - but she combines the two in her professional practice to help everyday people thrive through life's challenges and difficult moments.

Suzy Reading is UK based psychologist, yoga instructor and personal trainer. She is the author of The Self Care Revolution which was published in the UK late in 2017 and in Australia in early 2018. She is passionate about helping to bring people back from stress, overwhelm, crisis and grief to a place of feeling whole, energetic and on the path to a rewarding life.

PPP013: Hey Warrior! Helping anxious kids (and adults) to find their brave with Karen Young

PPP013: Hey Warrior! Helping anxious kids (and adults) to find their brave with Karen Young

My guest today is Karen Young, founder of the popular 'Hey Sigmund' website. Karen is a psychologist, an author, a speaker, an educator and a parent.

She founded Hey Sigmund after realising the power of solid information to help us to manage life's challenges and live well. The website attracts millions of readers each year worldwide. Her articles have been translated into a number of languages and her work has been published on various international sites including The Good Men Project, The Huffington Post, The Mighty, and Yahoo Health.


PPP005: Destination: World Wide Wellbeing. A Chat About Strengths and Optimal Human Functioning with Dr. Suzy Green

PPP005: Destination: World Wide Wellbeing. A Chat About Strengths and Optimal Human Functioning with Dr. Suzy Green

In Episode 5 of the Potential Psychology Podcast I talk to Dr Suzy Green, Clinical and Coaching Psychologist and Founder of The Positivity Institute.

Suzy discusses 'performance and character strengths' - a foundation of positive psychology - and how they inform our career choices and energise us in the workplace. She shares inspiring stories of helping people to discover their strengths at work and the confidence, joy and awe that this brings.

 

PPP004: Rethinking the Naughty Corner: Helping Kids Manage Stress with Michelle Taylor

PPP004: Rethinking the Naughty Corner: Helping Kids Manage Stress with Michelle Taylor

In this episode of the Potential Psychology Podcast Ellen talks to Chelle Taylor, child and family psychologist, about helping kids to manage stress and anxiety. Chelle is an expert in neurodevelopment and she explains how our brain responds to stress and why, for some kids, that response can be extreme.

Chelle shares her tips for helping kids to manage their emotions - tips that apply to grown ups too - and she encourages us all to learn more about how our brain and emotions work in order to live happier and calmer lives.