psychologist

PPP060: Hacking Your Life Admin for Family Harmony with Mia Northrop and Dinah Rowe-Roberts

PPP060: Hacking Your Life Admin for Family Harmony with Mia Northrop and Dinah Rowe-Roberts

My guests on the podcast today are the living embodiment of 'testing and learning', particularly when it comes to life admin - everything from getting your mobile phone plan and contract sorted out to planning family holidays to filing your tax return.

Mia Northrop and Dinah Rowe-Roberts are the co-hosts of the Life Admin Life Hacks Podcast. Their mission is to help you save time, money and achieve a little more peace of mind and household harmony.

PPP059: Positive Conversations about Aged Care with Dr Julie Bajic Smith

PPP059: Positive Conversations about Aged Care with Dr Julie Bajic Smith

"Australian men over 85 have the highest rate of suicide in the country"

Wellbeing in older adults. It's a conversation we don't often have, but we need to. My guest today is Dr Julie Bajic-Smith, an aged care psychology consultant and mentor, and she is passionate about the need to shape a better future for everyone in aged care.

For five years Julie travelled to aged care homes and facilities to provide treatment and face-to-face intervention for the elderly. Her career took a turn when she kept hearing the same thing from her patients - I’m not getting the right emotional support from my caregivers. It's not that caregivers didn't care. They just didn't have the skills, knowledge and confidence to provide emotional as well as physical support and care to their clients.

PPP058: Calming Stormy Minds with Ariel Garten

PPP058: Calming Stormy Minds with Ariel Garten

Imagine controlling the world directly with your mind. That was my guest's dream - and she and colleagues brought that dream to life.

Ariel Garten has a fascinating and eclectic background in psychotherapy, art, fashion design, neuroscience, technology and start ups. She is a co-Founder of Interaxon, the developers of Muse, a brain sensing headband that translates your mental activity into the guiding sounds of weather to help you find focused calm.

PPP057: Life as an Early Career Psychologist with Glen Tanner

PPP057: Life as an Early Career Psychologist with Glen Tanner

How does a psychologist become a psychologist? What does the training involve? How long does it take? And could YOU last the distance?

In this episode of the Potential Psychology Podcast I’m joined by Glen Tanner, a recently registered Clinical Psychologist and we’re talking about life in the early years of this fascinating career.

PPP054: Revisiting Brain by Design with James Garrett

PPP054: Revisiting Brain by Design with James Garrett

My guest today is James Garrett, the founder and CEO of Brain by Design - a US-based organisation that teaches strategies for getting more from your mind. He’s a psychologist, a former academic, co-founder of a highly successful social venture - Think Unlimited, which taught innovation and creativity to young people in the Middle East - and he’s chatting to me today about using your brain to enhance your productivity and creativity and live your best life.

PPP048: Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

PPP048:  Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

Can you imagine what it's like to be a judge presiding over a court? To maintain calm in the court room, absorb and synthesise complex information, listen to sometimes deeply difficult stories and make decisions that affect the lives of others- and at times our society - in critical ways?

These are just some of the tasks facing our judicial officers - our judges and magistrates. They are tasks that can have a significant impact on their stress and well being and today we’re exploring new research exactly that…

PPP028: Finding a Space for Men and Boys with Carl Nelms

PPP028: Finding a Space for Men and Boys with Carl Nelms

This episode of the Potential Psychology Podcast is for the men and boys - and the parents and partners of men and boys.

My guest is Carl Nelms, psychologist and founder of Blokes Psychology, a psychology practice in Melbourne, Australia dedicated solely to males. Carl started Blokes Psychology to offer a plain-speaking, male oriented form of therapy - and it’s working! In this episode he tells us why men and women are different when it comes to therapy and offers his tips on helping men and boys to create thriving, flourishing lives

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

PPP027: Are We Building Strong People? with Dr Michael Carr-Gregg

“This is a generation that is ­really struggling. It speaks to me of a lack of ­resilience. The bottom line is that I don’t think we are preparing even the little kids or the biggest kids for adversity.’’

That’s my guest, Dr Michael Carr-Gregg, talking about the mental health and well being of our young people - the topic of this episode’s podcast discussion.

PPP026: Fostering Hope and Purpose in Our Kids with Rachel Colla

PPP026: Fostering Hope and Purpose in Our Kids with Rachel Colla

We are turning our attention to kids and young people for our next couple of episodes of the podcast and in this episode I’m talking to psychologist Rachel Colla from Merakai about helping our kids to find a sense of hope and purpose.

Merakai is an educational consultancy that helps schools and organisations to lead the way in wellbeing and performance. Rachel is the Director. She is also a speaker, facilitator, Lecturer at The University of Melbourne’s Centre for Positive Psychology and mum to four girls.

Rachel is passionate about helping us all to achieve optimal wellbeing and happiness in our lives in order to be better parents, friends, colleagues and members of our community and this passion shines through in our conversation.

PPP025: Eating Well and Thinking Well with Dr Naomi Malone

PPP025: Eating Well and Thinking Well with Dr Naomi Malone

We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?

My guest today has a specialist interest in eating psychology and the intersection between nutrition and mental health. She’s fascinated by our relationship with food and eating and she works with her clients to uncover what helps and hinders them when it comes to what they eat and the impact that this has on their emotional and physical wellbeing.

PPP024: Conquer Your Nerves for Stellar Performance with Anastasia Hronis

PPP024: Conquer Your Nerves for Stellar Performance with Anastasia Hronis

Ever felt nervous before a big presentation, exam or performance? The sweaty palms? Jumpy tummy? Racing heart?

Have you noticed what where your mind goes in these moments? Do worries of impending disaster or freezing at the critical moment creep in? Want to know how to manage your mind - and your nerves?

Joining me for Episode 24 of the Potential Psychology Podcast is psychologist, music teacher, concert pianist and performance coach and expert Anastasia Hronis as we discuss conquering your nerves for stellar performance in any domain.

PPP023: How To Rubberise Your Brain for an Optimal Life with Jacquelyn Cranney and Sue Morris

PPP023: How To Rubberise Your Brain for an Optimal Life with Jacquelyn Cranney and Sue Morris

We all know what we’re supposed to do achieve our study, work and life goals but we rarely do it, do we? Instead we procrastinate and worry, waste time and stress ourselves out.

My guests today are co-authors of a new book, ‘The Rubber Brain: A toolkit for optimising your study, work and life!’ and we’re talking about the emotional and motivational factors that cause us to stumble when we’re pursuing our goals.

PPP022: The Psychological Life of An Elite Athlete with Dr Deidre Anderson

PPP022: The Psychological Life of An Elite Athlete with Dr Deidre Anderson

My guest for this episode is Dee Anderson, a Performance and Wellbeing Specialist who works with elite athletes, business people and young people to assist them with transitions in their lives and their personal development.

Dee and I enjoy a wide-ranging conversation about the psychological life of elite athletes and the many complex factors that affect athlete wellbeing. It’s not all about sport though! As Dee and I talk, we discover the many parallels between wellbeing in sporting life, family life and work life.

PPP021: Managing Your Mind in a High Stakes Environment with Olympian and Psychologist Caroline Anderson

PPP021: Managing Your Mind in a High Stakes Environment with Olympian and Psychologist Caroline Anderson

My guest today is Caroline Anderson from Performance Edge Psychology. Caroline is one of those people who seems to have hit the talent jackpot. She not only runs two successful psychology practices, she also delivers programs and workshops to athletes, sporting organisations and corporate clients on high performance and wellbeing AND she is a former Olympic athlete herself.

In this episode Caroline and I discuss the role of the mind and wellbeing in peak performance.

PPP020: Exercising to Fulfil Your Potential with Nonie Carr

PPP020: Exercising to Fulfil Your Potential with Nonie Carr

Love it or hate it, today’s show is about exercise - and how you can use it to fulfil your potential.

My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.

She’s here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

PPP019: How to Make a Smooth Transition to Parenthood with Nadene van der Linden

This episode is one for the new parents and parents to be.

My guest is clinical psychologist and parenting expert Nadene van der Linden. We're chatting about the psychological transition that we make when we move from non-parent to parent. What are the challenges? Why is it harder for some of us than others? And how can we best prepare ourselves?

Join us as we get a little personal about parenting.

PPP018: Disrupting Education and Thriving at School with Andrea Downie

PPP018: Disrupting Education and Thriving at School with Andrea Downie

My guest today is on a mission to disrupt education and spread well being throughout schools, organisations and our community. 

Andrea Downie is co-founder of Project Thrive, an Australian consultancy firm that collaborates with its clients, co-creating school and work environments that help us all to live and work at our best. She and her colleagues fuse positive psychology, education, sociology, anthropology, wellness and leadership in their - and from my experience in this interview, I bet they laugh a lot too!

PPP012: Designing your Mind for Peak Productivity with James Garrett

PPP012: Designing your Mind for Peak Productivity with James Garrett

My guest today is James Garrett, the founder and CEO of Brain by Design - a US-based organisation that teaches strategies for getting more from your mind. He’s a psychologist, a former academic, co-founder of a highly successful social venture - Think Unlimited, which taught innovation and creativity to young people in the Middle East - and he’s chatting to me today about using your brain to enhance your productivity and creativity and live your best life.

PPP017: Kids, Education and The Future of Work with Dr Joseph Sweeney

PPP017: Kids, Education and The Future of Work with Dr Joseph Sweeney

What is the future of work and how do we prepare our kids for it?

  • Are schools and universities setting kids up for future success?

  • Does technology in the classroom improve outcomes for kids?

  • Should every school student be learning to code?

  • And what are the skills that kids will need in tomorrow's world?

These are just some of the questions I ask Dr Joe Sweeney, technologist, researcher, writer and expert in workforce transformation in this episode of the Potential Psychology podcast.

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

Something to get you thinking today. I'm talking to Dr Madeline Fernbach, Australian Clinical Psychologist with expertise and a passion for working with the transgender and gender fluid community.

Madeline is fascinated by identity and the way people see themselves. She explains in this episode that during her awkward middle teenage years she drifted at the fringes of many social groups. Without a fixed groups of friend until later in her life she developed an interest in what makes humans belong - or not belong - in groups.