self care

PPP049: Revisiting Digital Parenting with Martine Oglethorpe

PPP049:  Revisiting Digital Parenting with Martine Oglethorpe

In late May of 2019 the World Health Organisation officially recognized "gaming disorder" as a mental health condition — adding the disorder to the International Classification of Diseases, or the ICD-11, the organisation's official diagnostic manual.

Screen time, video games and internet gaming are confusing topics. Everyone has an opinion. Parents feel guilt and uncertainty. 'Screen time' creates a huge amount of conflict within families. I wonder whether the conflict, anxiety and stress around internet games and screen time does more harm that the screens themselves?

Today on the podcast we’re talking to e-safety expert Martine Oglethorpe about technology, fear and parenting in the digital age…

PPP048: Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

PPP048:  Judges, Magistrates, Scrutiny, and Mental Health with Lawyer and Psychologist Carly Schrever

Can you imagine what it's like to be a judge presiding over a court? To maintain calm in the court room, absorb and synthesise complex information, listen to sometimes deeply difficult stories and make decisions that affect the lives of others- and at times our society - in critical ways?

These are just some of the tasks facing our judicial officers - our judges and magistrates. They are tasks that can have a significant impact on their stress and well being and today we’re exploring new research exactly that…

PPP047: The Talking Cure, Transformation and Being a Little Mad with Professor Gillian Straker & Dr Jacqui Winship

PPP047:  The Talking Cure, Transformation and Being a Little Mad with Professor Gillian Straker & Dr Jacqui Winship

What do you know about therapy?

Did the producers of The Sopranos get it right?

And are we all a little bit mad?

And if common childhood experiences can lead to struggles later in life, should parents be worried about 'screwing up' our kids?

I explore these questions and more with my guests, the authors of a new book ‘The Talking Cure: Normal people, their hidden struggles and the life-changing power of therapy'

PPP046: Winners at The 2019 Australian Podcast Awards

PPP046:  Winners at The 2019 Australian Podcast Awards

NEWS

We're taking a break from regular programming for a special mini episode celebrating the winners at the 2019 Australian Podcast Awards.

Australians were on tenterhooks on Saturday 18 May 2019 as we awaited news of the winners and losers. Yes we had a Federal Election but more importantly, it was the 2019 Australian Podcast Awards!

Mr Potential Psychology and I headed north to Sydney to join in the festivities and fun, mingle with audio royalty and learn a little more about what's great on the Australian podcast scene.

Listen in to discover my pick of the winners, who I'm listening to right now to live, learn, laugh and flourish, and whether the Potential Psychology Podcast walked away with a gong.

PPP045: The Power of Music to Boost Your Mood with Dr Sandra Garrido

PPP045: The Power of Music to Boost Your Mood with Dr Sandra Garrido

Music and our moods are intrinsically linked. We seek sad songs when we're blue, upbeat vibes to work out, maybe classical for a bit of zen.

But how does this work? What happens in your brain when you listen to music? What is the link between music and emotion? And how can you use music strategically to boost your mood and your performance? Tune in to learn why music moves us.

PPP044: Keeping Well as an ‘Allergy Parent’ with Callie Mackenzie

PPP044: Keeping Well as an ‘Allergy Parent’ with Callie Mackenzie

With an increasing number of children in the western world diagnosed with life threatening food allergies, the parents of these kids can find themselves overwhelmed, and anxious, with their well being and mental health under threat.


My guest for this conversation knows this from lived experience. When her third child, Caleb, was just four months old he was diagnosed with multiple food allergies. At that moment Callie Mackenzie and her family were plunged into a world in which nothing felt safe.

PPP043: Stress and Self Care for Our Junior Doctors with Dr Rebekah Hoffman

PPP043: Stress and Self Care for Our Junior Doctors with Dr Rebekah Hoffman

Our doctors help to keep us well, but who looks after the doctors when they're struggling with stress, exhaustion and overwhelm?

My guest today is Dr Rebekah Hoffman, a GP (General Practitioner) in regional NSW, a University lecturer and a PhD candidate at the University of Wollongong. As a junior doctor Rebekah began to struggle with the effects of long hours, limited sleep and a heavy workload. Following a holiday during which she realised that she was no longer the person she wanted to be, she changed the trajectory of her career and began to research the effects of stress and burnout on her fellow junior doctors.

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

PPP016: Gender, Identity and Being Your Authentic Self with Dr Madeline Fernbach

Something to get you thinking today. I'm talking to Dr Madeline Fernbach, Australian Clinical Psychologist with expertise and a passion for working with the transgender and gender fluid community.

Madeline is fascinated by identity and the way people see themselves. She explains in this episode that during her awkward middle teenage years she drifted at the fringes of many social groups. Without a fixed groups of friend until later in her life she developed an interest in what makes humans belong - or not belong - in groups.


PPP015: Pocket Interviews at The World's Largest Happiness & Wellbeing Conference

PPP015: Pocket Interviews at The World's Largest Happiness & Wellbeing Conference

Something completely different for you on the podcast this week.

I recorded this episode at the 13th Happiness & Its Causes Conference in sunny Sydney, Australia. It's five pocket interviews and an insight into the conference highlights for me.

Happiness and Its Causes is the world's largest happiness and wellbeing conference, with speakers exploring the many and varied causes for a happy and fulfilling life. The line up was formidable with no less than His Holiness the Dalai Lama making an appearance (he is quite the comedian). 

PPP014: A self care revolution: Nurturing your head, heart and body with Suzy Reading

PPP014: A self care revolution: Nurturing your head, heart and body with Suzy Reading

I'm very excited that my guest for this episode not only shares two of my personal passions - psychology and yoga - but she combines the two in her professional practice to help everyday people thrive through life's challenges and difficult moments.

Suzy Reading is UK based psychologist, yoga instructor and personal trainer. She is the author of The Self Care Revolution which was published in the UK late in 2017 and in Australia in early 2018. She is passionate about helping to bring people back from stress, overwhelm, crisis and grief to a place of feeling whole, energetic and on the path to a rewarding life.