My first ever SOLO episode and we're talking motivation. Where does it come from? How do we create it in ourselves and others? And why is everything you know or think about motivation wrong?
We all know what we’re supposed to do achieve our study, work and life goals but we rarely do it, do we? Instead we procrastinate and worry, waste time and stress ourselves out.
My guests today are co-authors of a new book, ‘The Rubber Brain: A toolkit for optimising your study, work and life!’ and we’re talking about the emotional and motivational factors that cause us to stumble when we’re pursuing our goals.