Anna’s work explores stories and film and research and well being and performance and thriving. She is passionate about everything she does and that passion spills forth in every word of this conversation.
Resilience is a hot topic right now, with programs designed to build resilience featuring on the training schedules of our schools and workplaces. But what do we really know about resilience from a scientific perspective? Can we build it? And how?
Welcome to our special event celebratory podcast episode! We are celebrating because today, March 20, is the UN’s International Day of Happiness and tomorrow, March 21, is the Potential Psychology Podcast’s 1st birthday! We’ve been sharing the science of wellbeing on the air for one whole year.
Throughout our first year we’ve explored well being, performance, goals, parenting, health, sleep, sport. resilience, yoga, work, strengths, hope and more.
Our amazing guests have educated and inspired us in so many topics relating to happiness but do you know what I’ve realised? I’ve realised that in 12 months and 39 episodes we’ve never asked the question, ‘What is happiness? And how do we get more of it?
How does where you work affect how you feel and behave? And is there a better way to build workspaces so that we can thrive and flourish at work?
These are the questions that my guest and I explore in this episode of the Potential Psychology Podcast.
Dr Jacqueline Vischer is Professor Emeritus at the University of Montreal, an environmental psychologist, author, consultant and expert in how the space we work in affects the way we think, feel and behave.
Today we are talking about one of my favourite topics - Sleep! My guest is Dr Kate Sprecher and she is speaking to me from Colorado, in the United States, where she a is post-doctoral researcher in the Sleep and Chronobiology Lab at the University of Colorado, Boulder.
Kate’s passion is understanding how sleep affects our physical and mental health with her guiding question being, 'How we can get the best sleep possible?'
Is there a Veterinarian in your life? If so, listen to this.
My guest for this episode of the podcast is psychologist Dr Nadine Hamilton, author of the new book, ‘Coping with Stress and Burnout as a Veterinarian'. We discuss the ‘dark side’ of the veterinary profession and tackling the high rate of suicide.