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PPP008: Simplifying Life, Starting in the Kitchen with Jules Clancy

PPP008: Simplifying Life, Starting in the Kitchen with Jules Clancy

In Episode 8 of the Potential Psychology Podcast we take a fascinating little side path into the world of food, cooking, simplicity and wellbeing.

My guest is Jules Clancy from StoneSoup: Simple Weeknight Dinners. Jules is a food scientist, a former winemaker, an author, a photographer,  founder of the StoneSoup Virtual Cookery School, and a passionate advocate of minimalism and simplicity, especially in the kitchen.

Jules and I start with a conversation about meals and recipes for a busy family. We traverse minimalism and de-cluttering for mental health, self experimentation in everyday life, 'tree changes' and our mutual relief at living traffic-free. We end up 45 minutes later deep in discussion about mindful eating and what triggers our hunger cues.